6-week program/3 times per week
This program consists of pre and post performance testing, 12 sessions training on our Super Treadmill, 8 plyometric sessions and strength training. By training on our Super Treadmill, we can help you lengthen and quicken your stride, making you faster and more agile as well as be able to recover quickly after bursts of athletic play. Plyometrics are footwork drills to improve balance, agility, endurance and vertical jump. You will gain outstanding body awareness and the ability to move quickly and explosively.